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　　2016年5月20至22日，全美瑜伽国家比赛在怀俄明州Jackson Hole进行。经过紧张的准备和激烈的角逐，最终三个年龄段，男、女六个组别决出冠军。

　　Brianna Bernal

　　2016 USA Yoga Adult Division Gold MedalWinner

　　2016全美瑜伽比赛成人女子组冠军

　　“It felt amazing. It was super exciting when I made it past theprequalifying round on Friday, and then placed 2nd in semifinals,” Bernal said.“I was beyond ecstatic. My dreams were coming true.”

　　“感觉棒极了，周五通过资格赛的时候我超级兴奋，半决赛第二，欣喜若狂，我的梦想成真了。”B·Bernal接受采访时说。

　　Added Bri’s coach, Suzanne Elliott: “We’revery proud of Bri and her accomplishment. She’s the youngest, only 20 yearsold, out of the 13 years the USA Yoga competition has been held in America.”

　　Brianna的教练S·Elliot说道：“我们为Brianna和她所取得的成绩感到骄傲，在已经举办了13年的美国瑜伽比赛中，她是成人组年纪最小的，刚满20岁。”

“She’s always been a part of the USA Yoga. This year she came and wasback stage the whole time making sure the competitors felt comfortable beforegoing on stage,” said B·Bernal.

谈到自己的教练，B·Bernal这样说：“她一直是USA Yoga的成员，今年她在幕后的工作确保每一位参赛选手在开始自己的比赛轮次时感到舒服。”

　　In this competition, the competitors had toperform six different positions for each level.

　　在本次比赛中，每名参赛选手都展示了不同难度等级的六个比赛体式。

　　Each competitor would have to perform thesix positions in under 3 minutes, and hold each pose for 5 seconds. “There wassomeone with a timer timing us,” Bernal said.

　　每名参赛选手有3分钟的时间展示全部六个体式，每个体式被要求保持稳定5秒钟。（这是满分选手的要求）“现场工作人员会按照计时器提醒参赛选手所用时间”B·Bernal说。

　　“I had to do the prequalifier round on Friday, make it through thatto the semifinals, then through the semifinals to the finals,” Bernal said.

　　在关于赛制B·Bernal这样介绍道：“我首先要在周五进行资格赛，由此取得进入半决赛的参赛资格，在从半决赛晋升到决赛。”

　　In the finals, Bernal won with the standinghead to knee, standing bow pulling pose, full standing split, full spine twist,Tiger Lotus, and the crane as her six postures.

　　在决赛阶段B·Bernal凭借站立头碰膝，站立拉弓式，单脚站立头碰膝，全脊柱扭转，虎式莲花和起重机式这六个参赛体式的完美表现折冠。

　　“I just really had fun, it’s what I went there to do,” said Bernal.“I wanted to show my love for this practice and hopefully to inspire someoneelse.”

　　“我真的很开心，我希望大家看到我热爱这项运动，也希望有更多的人参加进来。”B·BernalBernal plans to start up her Saturdaymorning outdoor yoga on the beach in Cape Canaveral, but she will have tojuggle it with her new goals.B·Bernal已经计划在卡纳维拉尔角的海滩上开始星期六早晨户外瑜伽，她总是在追寻新的目标。

“Now she gets to travel the USA as an advocate for Yoga,” Elliotsaid. “She’ll hit many yoga studios. She can teach classes, do demonstrationsand do question and answers sessions with students so they can learn more abouther and the dedication and discipline that it takes to practice and be aspolished and how simple she makes it look.”

S·Elliot教练说：“现在B·Bernal作为瑜伽倡导者去全美国旅行。”“她会造访很多瑜伽场馆。她可以上课，做示范活动，并与学生进行问答，让学生更了解她自己，了解练习所需要的奉献精神和纪律，使她看起来更简洁而专业。”

　　John Schoggins

　　2015 and 2016 USA Yoga and 2016 IYSFInternational Adult Division Gold Medal Winner

　　2015&2016美国瑜伽比赛和2016国际瑜伽运动联盟比赛成人组男子冠军

　　Yoga heals. I originally started practicingyoga due to a back injury. Years of heavy weightlifting with little regard forform led to an L5/S1 disc herniation in 2005.The pain was excruciating, as wasthe emotional toll. I took medication, did some physical therapy, and wentright back to lifting. After re-injuring it in 2007 I heard that yoga wasrestorative, so I decided to try it out. I practiced a vinyasa flow for almosttwo years before attending my first Bikram Yoga class in 2010. It was hard andI didn’t think I was going to make it. After class, however, I feltamazing. Over time, my spine started to heal and my mind started to clear.

　　我最初练习瑜伽是为了治愈背部伤痛。多年的重型举重，导致了2005年我的L5 / S1椎间盘突出症。那种痛苦令人铭心刻骨。我吃了药，还做了物理治疗，之后以为好了，很快回到举重训练中，2007年有一次的重创把我彻底打垮了，也就在那时我听说了瑜伽的恢复性治疗，打算尝试一下。在2010年我参加的第一届Bikram Yoga课程之前，我已经练习了vinyasa两年多了。说来奇怪，我并不认为自己可以完成那些体式，但每次上过课的感觉简直好极了！随着时间的推移，脊椎的伤开始愈合，我的头脑开始清醒。

Early in my yoga practice, I learned aboutyoga competition and was intrigued. Since then, I have competed in three NewYork State Regional, two Texas Regional, and two National Championships.Perhaps the greatest lesson I have learned through competitive yoga is theability to maintain a mind-body connection in the face of multiplechallenges—judges, spectators, time constraints, etc. Yoga Asana truly becomesthe present moment.

在我练习瑜伽的初期，就知道瑜伽比赛这回事了，我觉得很有趣。我已经在三个纽约州地区，两个得克萨斯地区和两个全国锦标赛中参加过比赛了。也许通过竞争性瑜伽学到的最大一个收获就是能够面对多种挑战– 裁判，观众，时间限制等方面，在种种情况下保持心灵和身体的联系。瑜伽体式真正成为现在的时刻。

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